Nutritional Deficiencies in Young People: Causes, Consequences and Strategies

M. Chatterjee, A. Niedzwiecki

Journal of Cellular Medicine and Natural Health, April 2020



Being in the ‘prime of life’, health problems of individuals ranging from teenage years to late twenties rarely cause concern. However, this stage of life can be challenging for many reasons. As young men and women push their bodies to achieve athletic, aesthetic and professional goals, they may not keep track of nutrition, follow restrictive diets and develop undiagnosed nutritional deficiencies.

Here we explore the types, causes and consequences of various nutritional deficiencies common in young adults.

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