The nutritional requirements of men and women are very different. A woman’s body needs extra nutritional support during various physiological transitions such as puberty, monthly menstruation, pregnancy, lactation, and menopause. Women are affected by different health problems than men. Autoimmune diseases, arthritis, osteoporosis, and depression are diagnosed more frequently in women. Despite popular belief that heart disease develops mainly in men, 1 in 4 menopausal women dies from heart disease making it the major cause of death in American women. In order to function optimally the female body needs specific nutrients to provide bio-energy to the cells of the nervous, immune, cardiovascular, and endocrine systems.