Coenzyme Q10 (CoQ10), or ubiquinone, is a fat-soluble compound produced internally in humans and animals, but often in limited amounts. The name ubiquinone reflects “ubiquitous” presence of this compound in all living beings and its chemical structure containing benzo ”quinone”.
CoQ10 is required in smaller amounts as compared to many vitamins and minerals, however, it is essential for healthy function of all tissues and organs in our body. It is an important cofactor in the mitochondrial energy cycle to generate bioenergy molecules (ATP) through aerobic respiration in every cell.
October is designated as Breast Cancer Awareness month. With the exception of skin cancer, breast cancer is the most common cancer in women in the US, and about 1 in 8 women are likely to develop it during their lifetime. According to 2022 estimates, approximately 339,250 new cases of breast cancer will be diagnosed in women, and 2710 new breast cancers will be diagnosed in men in the USA. Although, breast cancer is rare in males it still contributes to 1% of all breast cancers and this number is rapidly increasing. Due to lack of awareness regarding male breast cancer, it is often diagnosed at a later stage and is therefore difficult to treat.
Marine plants, either marine algae or seaweeds, were part of the daily diet of our ancestors and have been consumed in different parts of Asia for centuries. Although plants like kelp, nori, dulce, and spirulina are more commonly used in sushi, Asian soups, snacks, or seasonings, there are many other varieties of sea plants packed with important nutrients. These sea vegetables absorb beneficial nutrients from the ocean and are very good sources of protein, fiber, healthy polyunsaturated fats, antioxidants, and vitamins and minerals. For example, after iodized salt they are the second richest source of iodine, and it is well known that iodine is critical for a healthy thyroid gland. Thyroid hormones - thyroxine (T4) and tri-iodothyronine (T3) - play a vital role in growth and development of the body and in regulating various metabolic processes, including basic metabolic rate, healthy functioning of the brain, heart, immune and digestive systems, and building strong muscles and bones. Two sea plants which contain critical nutrients for overall health are Irish moss and bladderwrack.
In addition to the continuing COVID-19 pandemic and the omicron wave, the flu season is also upon us. As we have already learned, the RNA/DNA vaccines have severe limitations in preventing coronavirus infections, emerging viral mutants and their spread, and seasonal anti-flu vaccines cannot keep up with the viral mutations. It is difficult to protect ourselves from every single infectious agent unless our own immunity is strong. Most of the antivirals weaken the immune system and cause other side effects. It is critical to address the fundamental mechanisms of infection and increase the immunity of the human population.