According to a recent study published in The Lancet medical journal, the number of people diagnosed with diabetes has increased four times in the past 35 years¹. There were 108 million people diagnosed with diabetes in 1980 and 422 million in 2014. Based on this alarming statistical finding, the World Health Organization (WHO) selected diabetes as the theme for World Health Day 2016 in order to raise awareness and to prevent and effectively manage diabetes.

Athletes focus on increasing stamina, reducing muscle fatigue and injuries, and maximizing performance. While they recognize the role of macronutrients such as proteins, carbohydrates, fats, and other healthy foods, the importance of micronutrients is often neglected. Insufficiency of micronutrients frequently leads to easy fatigue, muscle or bone injury, and other ailments like arthritis. An intense exercise routine and increased metabolic turnover makes micronutrient supplementation essential for athletes.