Bone fractures are one of the most painful injuries and require a lengthy recovery time. Everyone is at an equal risk of breaking a bone either from a fall, sports activities, or a car accident. However, bone fractures are more common and take longer to heal in people suffering from osteoporosis.
The most common bone fracture, especially in active adults and children, is a broken leg and often involves a tibial (or shinbone) fracture. In the US, approximately 492,000 tibial fractures are reported every year resulting in close to 400,000 hospital days. The usual time for healing a tibial fracture could be as long as 12 to 16 weeks. This is due to a high incidence of complications requiring strong painkillers for the patient.
It is a popular perception that calcium and vitamin D are essential nutrients for healthy bones. However, few people are aware that bone health largely depends on its protein foundation – the collagen fibers. The alignment of collagen fibers within the bone (its “internal skeleton”) determine how calcium and other minerals are deposited, and therefore healthy collagen is the basis of the strength and stability of the entire bone.