Vitamin C is a vital nutrient for human health and survival. It is not only a powerful antioxidant and immune booster, but it also supports collagen connective tissue formation and builds extracellular matrix, which is the “glue” that binds the body’s cells together. It is important for faster wound healing and prevention of various chronic conditions. Optimum amounts of vitamin C effectively protect the body and cardiovascular system against biological rusting. Additionally, there are several other important functions of vitamin C. It is a cofactor for a series of biological enzymes, which are important for the improved metabolism of cholesterol, triglycerides and other risk factors of heart disease. It is an important energy molecule needed to recharge energy carriers inside the cells. Vitamin C is essential for production of carnitine, the molecule that carries fatty acids into the mitochondria for energy production. It participates in biological recycling of vitamin E, glutathione and many other cell protective molecules, and when taken together with calcium, it increases calcium absorption. Vitamin C neutralizes various toxins in the body, and protects healthy cells from harmful substances and the effects of many pharmaceutical drugs.